Hello Beautiful! We all wish to have amazing healthy hair that grows strong and quickly, unfortunately this is but a mere dream for most people. The thing that these people do not realize is that achieving healthy hair is not just about using the correct shampoo, conditioner, treatments and other products but it essentially comes down to nutrition. Yes! What you eat affects your hair growth and quality.
Having proper nutrition is such an essential part of natural hair growth. So if you are serious about growing your hair strong and heathy you will need to make changes to your diet to achieve this. This doesn’t mean you have to completely change your diet and never eat a cheeseburger again however you may need to include adding herbs to your food and drinks, and taking vitamins to fill any gaps in your regular diet.
Here are some products and tips to help you maintain the best nutrition for natural hair growth:
- Rosemary is an herb that has been used for hundreds of years to combat hair loss and help stimulate natural hair growth. It helps to increase blood flow to the hair follicles which transports more nutrients to the hair. Rosemary can also be used as an antifungal to get rid of infections that can wreak havoc on healthy hair. This herb has antimicrobial properties that help to combat dandruff and scalp irritations that can aggravate hair follicles. Rosemary can be used in a tonic, rinse, or infused into an oil. It is one of the best natural herbs for hair growth.
- Stinging Nettle is known to stimulate hair growth by preventing the hormones responsible for hair loss, DHT. It helps to reduce inflammation and stop free radical damage. Free radicals can cause damage to the scalp which will lead to inflammation. Stinging nettle can be used in a tonic, taken as an herbal supplement, or infused into an oil.
- Gingko Biloba is known as a great herb for helping increase memory, but it is also very useful for hair growth. It corrects any deficiencies that may be present in hair follicles that may cause hair loss. Circulation to hair follicles is also improved. This herb helps to widen blood vessels that give hair follicles nutrients, which helps them better perform and leads to more hair growth. It is even helpful for those with alopecia.
Here are some options for these wonderful herbs:
Plant Therapy Rosemary Essential Oil$11.95Buy Now!
This 100% pure topical Rosemary Hair Oil uses therapeutic grade essential oils for hair and dry scalp care that can help target scalp concerns like flakes by nourishing hair from the roots for healthy hair care. It can help stimulate hair growth and eliminate dandruff itch. Dilute this pure rosemary oil with your favorite carrier oil before applying. A great cleanse and refresh both hair and dull dry skin. As an added bonus it also acts as a natural anti-aging serum for face and body care from head to toe.
Carrier Oils For Essential Oil$24.99Buy Now!
Pure essential oils require a carrier oil for dilution. If you are unsure of your favorite or have never used pure essential oils before we recommend trying a variety pack like this one first. This set of 5 includes Coconut Oil, Castor Oil, Grapeseed Oil, Avocado Oil, and Sweet Almond
There are certain vitamins to look for when choosing a supplement to take for natural hair growth. But with all of the vitamins and herbs that are beneficial to the health of your hair, it can be hard to work them all into your diet or take them each individually as a supplement.
Here are our picks of the best vitamins for natural hair growth that will provide you with all the nutrients that your hair needs:
Potent Hair X: Hair Growth Vitamins$33.97Buy Now!
BEST HAIR GROWTH VITAMINS FOR FAST AND PERMANENT RESULTS: Effectively treats all hair loss including, alopecia areata, hereditary hair loss, thinning, shedding, balding, male and female pattern baldness, hair loss due to hormonal imbalance, and more!
Made with all-natural ingredients, independently tested for potency and efficiency, easy to digest, and works inside out to stop DHT, repair hair follicles and promote hair growth and regrowth.
This is by far my favorite supplement that I personally take daily and would recommend to anyone. Magic in a bottle! What more can I say. Order yours here today!
Phyto Phytophanere Hair and Nail Supplement$60.00Buy Now!
Phyto has created a supplement that not only promotes hair growth, but also radiant skin, long lashes, and strong nails. This supplement is filled with vitamins A, B, and C, rich with biotin, and has plenty of omega 3 and 6. It is highly potent and all natural so you can ensure that you are taking care of your body. We really like this product however for visible results, 4 months of continuous use is needed so we consider them a long term but well worth it investment.
Nature’s Bounty Extra Strength Hair Skin and Nails Vitamins$11.59Buy Now!
You have probably heard of this product as it is the #1 Brand of Hair, skin, and nails vitamins, and for good reason. They work! They are also very affordable. For the price, these are definitely the best value. Now on the flip side, the potency is not as high as other products so we suggest them more for maintaining already healthy hair as opposed to fixing weak, dry, dull, lifeless hair. If your hair is in bad condition you may want to consider using one of the more potent vitamin options first.
HAIRWORTHY – CHEWABLE Fast Acting Hair Growth Vitamins.$25.00Buy Now!
Hate swallowing pills? Well we have an option for you! Try these delicious blueberry tasting chewable vitamins for hair growth. The come with all the goodies such as Biotin, Vitamin A, Niacin, Vitamin B12, Vitamin C, Iodine and Zinc which all enhance natural hair growth and promote thicker and healthier hair. Did we mention they taste delicious?! Oh and they are vegan too.
Having a balanced diet is very important to the health of your hair. You must get the proper nutrients and stay hydrated to give your body what it needs to grow your hair.
Add fruits and vegetables to your diet, along with lean protein rich foods.
Protein is essential to hair growth because hair is made up of a protein called keratin.
Also make sure you are getting enough iron. Iron can be found in dark leafy greens, nuts, and legumes.
Sometimes You May Need to See a Doctor
Taking action on your own may not be enough to fix your hair growth problems. You may need to seek the opinion of a doctor.
Your hair loss could be caused by one of the medications that you are taking. If you think this is the case, speak to your doctor about switching to another medication that won’t affect you in this way.
Or your hair loss may be caused by an underlying medical condition. Again, this is when you need to speak to your doctor. They will help identify what your condition is, how to cope with it and how to treat it.
A trip to the dermatologist may be needed if you think you have a skin infection or disease. They are trained to treat hair and skin problems and will be able to offer you potential solutions.
Other Treatments for Natural Hair Growth
There are many other treatments that people swear by to help hair to grow. Some work and some are placebos at best.
Here are some other proven options to consider when attempting your hair growth journey:
Scalp massages promote hair growth because they increase blood flow to the scalp and hair follicles. Even just taking four minutes to massage your scalp daily can promote hair growth and help to decrease any inflammation of the hair follicles. These massages can also be a form of stress relief.
When massaging, start at your hairline and work your way back. Begin with gentle pressure from your fingertips and gradually increase pressure as the massage continues.
You can perform a scalp massage in the shower while shampooing your hair or when your hair is dry.
Red light therapy stimulates cellular activity to achieve therapeutic benefits and can be used for many different purposes. Treating hair loss is one of its most popular uses.
The red light therapy increases blood flow in the scalp and stimulates the hair follicles during the anagen, or growth, cycle. This promotes a faster growth process and allows hair to grow thicker and stronger.
Talk to Your Stylist
You may want to talk with your hair stylist about your current haircare and styling routine. Ask for any recommendations that they may have.
What kind of brush or comb should you be using for your hair type?
What temperature should you use on your hair? What are some heat free styles you can try?
How often should you come in for a trim?
These are all questions a qualified stylist will be able to answer for you once they get a good look at your hair. They will easily be able to tell you which products, tools, and techniques are best for your hair type and texture.
These products and methods can be combined to create a routine unique to you to promote healthy, natural hair growth. Just remember that it may take some time to see results, as hair growth is not a cycle that is completed in one night. And remember to DRINK LOTS OF WATER! The true elixir of youth!