Nutrition and Health for Natural Hair Growth

Hello Beautiful! We all wish to have amazing healthy hair that grows strong and quickly, unfortunately this is but a mere dream for most people. The thing that these people do not realize is that achieving healthy hair is not just about using the correct shampoo, conditioner, treatments and other products but it essentially comes down to nutrition. Yes! What you eat affects your hair growth and quality. 

Having proper nutrition is such an essential part of natural hair growth. So if you are serious about growing your hair strong and heathy you will need to make changes to your diet to achieve this. This doesn’t mean you have to completely change your diet and never eat a cheeseburger again however you may need to include adding herbs to your food and drinks, and taking vitamins to fill any gaps in your regular diet.

Here are some products and tips to help you maintain the best nutrition for natural hair growth:

  • Rosemary is an herb that has been used for hundreds of years to combat hair loss and help stimulate natural hair growth. It helps to increase blood flow to the hair follicles which transports more nutrients to the hair. Rosemary can also be used as an antifungal to get rid of infections that can wreak havoc on healthy hair. This herb has antimicrobial properties that help to combat dandruff and scalp irritations that can aggravate hair follicles. Rosemary can be used in a tonic, rinse, or infused into an oil. It is one of the best natural herbs for hair growth.
  • Stinging Nettle is known to stimulate hair growth by preventing the hormones responsible for hair loss, DHT. It helps to reduce inflammation and stop free radical damage. Free radicals can cause damage to the scalp which will lead to inflammation. Stinging nettle can be used in a tonic, taken as an herbal supplement, or infused into an oil.
  • Gingko Biloba is known as a great herb for helping increase memory, but it is also very useful for hair growth. It corrects any deficiencies that may be present in hair follicles that may cause hair loss. Circulation to hair follicles is also improved. This herb helps to widen blood vessels that give hair follicles nutrients, which helps them better perform and leads to more hair growth. It is even helpful for those with alopecia.

Here are some options for these wonderful herbs: 


There are certain vitamins to look for when choosing a supplement to take for natural hair growth. But with all of the vitamins and herbs that are beneficial to the health of your hair, it can be hard to work them all into your diet or take them each individually as a supplement. 

Here are our picks of the best vitamins for natural hair growth that will provide you with all the nutrients that your hair needs:


Having a balanced diet is very important to the health of your hair. You must get the proper nutrients and stay hydrated to give your body what it needs to grow your hair.

Add fruits and vegetables to your diet, along with lean protein rich foods.

Protein is essential to hair growth because hair is made up of a protein called keratin.

Also make sure you are getting enough iron. Iron can be found in dark leafy greens, nuts, and legumes.

Sometimes You May Need to See a Doctor

Taking action on your own may not be enough to fix your hair growth problems. You may need to seek the opinion of a doctor.

Your hair loss could be caused by one of the medications that you are taking. If you think this is the case, speak to your doctor about switching to another medication that won’t affect you in this way.

Or your hair loss may be caused by an underlying medical condition. Again, this is when you need to speak to your doctor. They will help identify what your condition is, how to cope with it and how to treat it.

A trip to the dermatologist may be needed if you think you have a skin infection or disease. They are trained to treat hair and skin problems and will be able to offer you potential solutions.

Other Treatments for Natural Hair Growth

Please exercise caution with hair growth products. | Tangled gif
When using truly effective hair growth treatments caution is advised... Image credit.

There are many other treatments that people swear by to help hair to grow. Some work and some are placebos at best.

Here are some other proven options to consider when attempting your hair growth journey:

Scalp Massage

Scalp massages promote hair growth because they increase blood flow to the scalp and hair follicles. Even just taking four minutes to massage your scalp daily can promote hair growth and help to decrease any inflammation of the hair follicles. These massages can also be a form of stress relief.

When massaging, start at your hairline and work your way back. Begin with gentle pressure from your fingertips and gradually increase pressure as the massage continues.

You can perform a scalp massage in the shower while shampooing your hair or when your hair is dry.

Light Therapy

Red light therapy stimulates cellular activity to achieve therapeutic benefits and can be used for many different purposes. Treating hair loss is one of its most popular uses.

The red light therapy increases blood flow in the scalp and stimulates the hair follicles during the anagen, or growth, cycle. This promotes a faster growth process and allows hair to grow thicker and stronger.

Talk to Your Stylist

You may want to talk with your hair stylist about your current haircare and styling routine. Ask for any recommendations that they may have.

What kind of brush or comb should you be using for your hair type?

What temperature should you use on your hair? What are some heat free styles you can try?

How often should you come in for a trim?

These are all questions a qualified stylist will be able to answer for you once they get a good look at your hair. They will easily be able to tell you which products, tools, and techniques are best for your hair type and texture.

Summing Up

These products and methods can be combined to create a routine unique to you to promote healthy, natural hair growth. Just remember that it may take some time to see results, as hair growth is not a cycle that is completed in one night. And remember to DRINK LOTS OF WATER! The true elixir of youth!

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